Tuesday, 30 August 2011

Drinking water.

Don't know if this is true...

Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs.
1 glass of water 30 minutes before a meal - helps digestion.
1 glass of water before taking a bath - helps lower blood pressure.
1 glass of water before going to bed - avoids stroke or heart attack.

If its true, great! If not, well... at least I'm hydrated! :)

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